STUDENT LIFE (AXIS C) · HEALTH

VOLUME 1 - YOUR CENTRAL AXIS

Does your stress come from the lessons or your fear of failing?

Problem: Fear of failing your exams paralyzes you.

Solution: Learn to block panicky thoughts immediately.

Promise: You approach your trials with calm and confidence.

VOLUME 2 - YOUR PARTNER

Does your partner help you move forward or make you nervous?

Problem: Collaborating with others exhausts you emotionally.

Solution: Learn to frame your expectations to move forward without pressure.

Promise: Your collaboration becomes a peaceful engine of success.

VOLUME 3 - YOUR ROLE

Do you feel like you belong in your study group?

Problem: You don't know what place you hold in your group.

Solution: Learn to soothe your fear of not belonging with an inner confidence exercise.

Promise: You move forward serenely, knowing exactly what is expected of you.

VOLUME 4 - YOUR CAMPUS

Does your school help you be serene or is there too much noise?

Problem: The hustle and bustle around you disrupts your focus.

Solution: Learn to soothe your anxiety linked to agitation with a mental reframing exercise.

Promise: You regain your calm to learn effectively.

VOLUME 5 - YOUR STUDY PACE

Do you manage your time or do you suffer from your homework?

Problem: You suffer from your schedule and lack free time.

Solution: Learn to soothe your fear of being late with a mental clarity exercise.

Promise: You finish your homework without worry.

VOLUME 6 - YOUR BORDERS

Do you know how to say no when asked for too much?

Problem: You don't dare refuse and you suffer others' burdens.

Solution: Learn to soothe your fear of disappointing with an inner confidence exercise.

Promise: You protect your energy to focus on what really matters.

VOLUME 7 - YOUR METHODS

Is your revision method simple or disorganized?

Problem: Disorder in your methods makes you lose your composure.

Solution: Learn to soothe your fear of forgetting with a mental clarity exercise.

Promise: Learning becomes a fluid and effortless act.

VOLUME 8 - YOUR PERSEVERANCE

Do you get discouraged or do you look for a solution?

Problem: A failure makes you want to give up everything.

Solution: Learn to soothe your fear of failure with a mental reframing exercise.

Promise: You bounce back immediately with more strength.

VOLUME 9 - YOUR FUTURE

Do you know where you are going or does the future stress you?

Problem: Uncertainty about your future paralyzes you.

Solution: Learn to soothe your anxiety about the future with a positive projection exercise.

Promise: You move forward with confidence toward a future you have chosen.