SYSTEM VANHOOK: 3 AXES, 3 DOMAINS, 81 VOLUMES TO MASTER YOUR CALMSYSTEM VANHOOK
MASTER YOUR CALM
Each Volume brings together a Method Guide and a Solutions Guide
to provide a complete response to every stress.
The 3 Layers: the depth of stress — INTIMATE (you), SOCIAL (others), PUBLIC (the world)
Manage your stress when you are alone or with your loved ones. This is your foundation.
Manage your stress facing others, at work or in public. This is your armor.
Anticipate problems and prepare your future with calm. This is your vision.
PRIVATE LIFE
PROFESSIONAL LIFE
STUDENT LIFE
HEALTH
Learn to calm your thoughts to stop worrying and feel good.
Learn to stay calm at work even when you have a lot to do.
Learn to stop stressing about exams and stay focused.
MONEY
Learn to manage your money well so you never run short.
Learn to ask for what you deserve to earn the money you need.
Learn to use your first money wisely to avoid problems.
SPIRITUALITY
Learn to understand what truly matters to be happier.
Learn to choose work you truly enjoy that respects your values.
Learn to know what you want to do to choose your studies without fear.
PRIVATE LIFE
HEALTH
Learn to calm your thoughts to stop worrying and feel good.
MONEY
Learn to manage your money well so you never run short.
SPIRITUALITY
Learn to understand what truly matters to be happier.
PROFESSIONAL LIFE
HEALTH
Learn to stay calm at work even when you have a lot to do.
MONEY
Learn to ask for what you deserve to earn the money you need.
SPIRITUALITY
Learn to choose work you truly enjoy that respects your values.
STUDENT LIFE
HEALTH
Learn to stop stressing about exams and stay focused.
MONEY
Learn to use your first money wisely to avoid problems.
SPIRITUALITY
Learn to know what you want to do to choose your studies without fear.
It contains the complete methodology and the control system.
- 1. Source (The 20 triggering factors)
- 2. Observation (The 7 warning signals)
- 3. Actions (The 7 tactical extinguishers)
- 4. Analysis (The 7 diagnostic tools)
- 5. Stabilization (The 7 lasting regulation strategies)
DUO
It contains the application of the method in 20 real situations.
- 1. Understanding stress
- 2. The 3 types of reaction
- 3. The 3 keys to immediate regulation
- 4. List of 20 concrete solutions
- 5. Your practical notebook
THE PARTICIPATORY EXPERIENCE: THE LIFE CYCLE OF A VOLUME IN YOUR HANDS
On your domain page, you spot a volume that matters to you and you vote.
Once 100 votes are reached, the volume goes into production.
Both guides of the volume are written, proofread and corrected.
PDF format: immediate download.
Paperback: printed and delivered by Amazon.