A SIMPLE SYSTEM TO CALM YOUR STRESS AND REGAIN YOUR ENERGY
How the Vanhook System Works
1️⃣ Identify your need: Health, Finances, or Spirituality.
2️⃣ Choose your lifestyle: Personal, Professional, or Student Life.
3️⃣ Apply the solutions: 5 minute quick fixes to calm stress and in-depth methods for lasting serenity.
CALM YOUR STRESS AND REGAIN YOUR ENERGY
How the Vanhook System Works
1️⃣ Identify your need: Health, Finances, or Spirituality.
2️⃣ Choose your lifestyle: Personal life, professional life, or student life.
3️⃣ Apply the solutions: Flash tools (5 min) and In-Depth (Sustainable) methods.
3 FUNDAMENTAL THEMES (Needs)
HEALTH
PERSONAL LIFE: Do you know where your money goes each month?
PROFESSIONAL LIFE: Is your job preparing you for your future?
STUDENT LIFE: Are you able to save money each week?
FINANCES
PERSONAL LIFE: Do you know where your money goes each month?
PROFESSIONAL LIFE: Is your job preparing you for your future?
STUDENT LIFE: Are you able to save money each week?
SPIRITUALITY
PERSONAL LIFE: Do you feel at home in your family?
PROFESSIONAL LIFE: Do you truly help others through your work?
STUDENT LIFE: Do your studies have meaning for you?
3 AXES OF LIFE (Lifestyles)
HEALTH: Are you calm or stressed at home?
FINANCES: Does money create tension?
SPIRITUALITY: Do your actions reflect your values?
HEALTH: Is your job causing you too much stress?
FINANCES: Does your job allow you to live comfortably?
SPIRITUALITY: Are you proud of what you do?
HEALTH: Are your studies too tiring?
FINANCES: Are you managing your money well?
SPIRITUALITY: Are you truly passionate about your studies?
3 FUNDAMENTAL THEMES
(Needs)
HEALTH
PERSONAL LIFE: Do you know where your money goes each month?
PROFESSIONAL LIFE: Is your job preparing you for your future?
STUDENT LIFE: Are you able to save money each week?
FINANCES
PERSONAL LIFE: Do you know where your money goes each month?
PROFESSIONAL LIFE: Is your job preparing you for your future?
STUDENT LIFE: Are you able to save money each week?
SPIRITUALITY
PERSONAL LIFE: Do you feel at home in your family?
PROFESSIONAL LIFE: Do you truly help others through your work?
STUDENT LIFE: Do your studies have meaning for you?
3 AXES OF LIFE
(Lifestyles)
PERSONAL LIFE
HEALTH: Are you calm or stressed at home?
FINANCES: Does money create tension?
SPIRITUALITY: Do your actions reflect your values?
PROFESSIONAL LIFE
HEALTH: Is your job causing you too much stress?
FINANCES: Does your job allow you to live comfortably?
SPIRITUALITY: Are you proud of what you do?
STUDENT LIFE
HEALTH: Are your studies too tiring?
FINANCES: Are you managing your money well?
SPIRITUALITY: Are you truly passionate about your studies?
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YOUR CENTRAL AXIS
AXIS A – PERSONAL LIFE
VOLUME 1
The essential guide to stabilizing your emotions and regaining control of your days.