YOUR RESPONSES TO EVERYDAY CRISES
20 precise protocols to regain control when everything accelerates.
- EMERGENCY: WHEN IT’S A CRISIS AND THINGS ARE GOING TOO BADLY
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Case no. 1: Stopping an argument before it becomes too serious.
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Case no. 2: Staying calm when your child is screaming and you can’t take it anymore.
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Case no. 4: What to do when nothing goes as planned during your day.
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- WHEN YOU ARE VERY TIRED AND EXHAUSTED
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Case no. 7: Managing to focus even when there is too much noise around you.
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Case no. 9: Avoiding being unpleasant with your family when coming home from work.
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Case no. 10: Learning to stop looking at your work during your free time.
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- WHEN YOU HAVE TOO MUCH ON YOUR MIND
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Case no. 11: Managing to calm your thoughts when you have too much on your mind.
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Case no. 13: Not panicking when you have lost or forgotten something.
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Case no. 15: Stopping blaming yourself after making a big mistake.
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- WHEN YOU ARE ANGRY OR IMPATIENT
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Case no. 16: No longer getting upset when you have to wait (traffic jams, lines).
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Case no. 17: Staying calm when the computer or phone stops working.
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Case no. 20: Successfully handling the paperwork and files that are piling up.
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